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Migraine and Relationships: The Invisible Challenges

By Sarah Rathsack / August 3, 2026 / Comments Off on Migraine and Relationships: The Invisible Challenges

When people think about migraine and headache disorders, they often think about the pain of an attack. But for many people living with migraine,…

Meet the 2025–2026 ACT Now Graduates

By Sarah Rathsack / June 4, 2026 / Comments Off on Meet the 2025–2026 ACT Now Graduates

The 2025–2026 ACT Now graduates are turning advocacy into action across the migraine and headache community. Through storytelling, education, fundraising, awareness campaigns, and community…

Aileene’s Migraine Advocacy Journey: Finding Her Voice

By Sarah Rathsack / May 7, 2026 / Comments Off on Aileene’s Migraine Advocacy Journey: Finding Her Voice

For many people living with chronic migraine, the journey to diagnosis can be long, isolating, and emotionally exhausting. Aileene’s migraine story highlights the reality…

Finding her Voice with Migraine Advocacy: Sedona’s Story

By Sarah Rathsack / April 28, 2026 / Comments Off on Finding her Voice with Migraine Advocacy: Sedona’s Story

Sedona is finding her voice with migraine advocacy. Read her story and see how migraine advocacy starts with one honest truth Story written by…

Dr. Pyland, MD: Advocacy Through Research, Access, Education

By Sarah Rathsack / April 23, 2026 / Comments Off on Dr. Pyland, MD: Advocacy Through Research, Access, Education

“I became involved in research as a Headache Medicine Fellow, seeing it more than an academic pursuit, but as a form of advocacy. Research…

Kimberly Graves’ Story: From Silence to Strength

By Sarah Rathsack / April 14, 2026 / Comments Off on Kimberly Graves’ Story: From Silence to Strength

From Silence to Strength: Kimberly Graves’ Migraine Advocacy Story shows the strength of collaboration. “My advocacy story began after years of feeling beat down…

Youth Voices Contest Winner & Honorable Mentions

By Sarah Rathsack / November 19, 2025 / Comments Off on Youth Voices Contest Winner & Honorable Mentions

At Miles for Migraine, we were deeply moved by every story shared through our Youth Voices Contest: Life with Migraine. Thank you to all…

Shout Outs & Successes! ACT Now Graduates 2024–2025

By Sarah Rathsack / June 4, 2025 / Comments Off on Shout Outs & Successes! ACT Now Graduates 2024–2025

Each year, Miles for Migraine is proud to support and celebrate the passionate individuals who graduate from our ACT Now Advocacy Training Program. Shout…

Meet Miles: The Official Miles for Migraine Mascot on a Mission

By Sarah Rathsack / March 4, 2025 / Comments Off on Meet Miles: The Official Miles for Migraine Mascot on a Mission

Exciting news! Meet Miles, the official Miles for Migraine mascot, as she travels across the U.S. bringing hope, awareness, and community to every race!…

Building a Strong Connection to Alleviate Migraine Isolation

By Sarah Rathsack / February 17, 2025 / Comments Off on Building a Strong Connection to Alleviate Migraine Isolation

Migraine isolation is a common experience. The unpredictable nature of attacks, the need to avoid common triggers, and the stigma surrounding an often invisible…

What are the Signs & Symptoms of a Migraine Attack?

By Sarah Rathsack / January 14, 2025 / Comments Off on What are the Signs & Symptoms of a Migraine Attack?

Migraine is more than just severe headaches. It is a complex neurological condition that affects millions of people worldwide. Unlike regular headaches, migraine often…

Headache Specialist: It’s Worth the Wait and What to Do In the Meantime

By Sarah Rathsack / October 29, 2024 / Comments Off on Headache Specialist: It’s Worth the Wait and What to Do In the Meantime

While it is important to see a headache specialist for migraine and headache disorders, the wait to see one can often be frustrating. Getting…

Vestibular Migraine: Managing Symptoms and Triggers

By Sarah Rathsack / October 15, 2024 / Comments Off on Vestibular Migraine: Managing Symptoms and Triggers

Meghan Piccinin, MD Medically Reviewed by A vestibular migraine diet is a specialized eating plan designed to help manage and reduce the frequency of…

My Advocacy Moment by Crystal Llamas

By Sarah Rathsack / September 10, 2024 / Comments Off on My Advocacy Moment by Crystal Llamas

My advocacy moment began in 2022 when I applied to volunteer and write for the Migraine World Summit. Before this, I spent seven years…

What is Episodic Migraine?

By Sarah Rathsack / July 23, 2024 / Comments Off on What is Episodic Migraine?

Meghan Piccinin, MD Medically Reviewed by Episodic migraine is a prevalent and impactful condition that affects millions worldwide. By enhancing awareness, providing timely intervention,…